Heartsong Retreat
June 25th - 27th
Relax, Reconnect, and Renew!
Give yourself the gift of YOU!
This Spiritual Centering Journey offers the perfect harmony of relaxed creativity, reflection, body awareness, rest and nature to create a symphony of healing potential. You will leave the retreat feeling relaxed, refreshed, and back in harmony with the WOMAN you desire to be.
By the end of this fabulous 3 day journey you will have found support from like minded women, deep relaxation within
your body, peace within your mind and reconnection with your spirit. You will be singing your HEARTSONG again!!!
All this on 3 acres of lakefront property that offers a tranquil sanctuary that beckons meditative strolls and provides a sanctuary away from it all.
Price: $299.00
*Includes: 2 Nights Lodging, Food, Reiki, Healing, Yoga, Meditation, Relaxation, Outdoor Serenity on the Lake, Akashic Record Reading, Law of Attraction, Angel Workshop, Fun, New Friendships, a well deserved escape!
For more information and to register for this retreat please go to http://www.heartsonghaven.com
The Retreat is limited to 9 women. If you can't make it to this retreat, and are interested in future retreats please give Denise Jones a call to plan your special retreat.
Contact: Denise Jones 469-952-7344 or denise @heartsonghaven.com
Relax into Yoga
July 30th – August 1st
A Weekend of Rest
And Reconnection with
Heather Alexander, RYT
Yoga teaches us that our innermost nature is perfect, peaceful, and divine. And while this peaceful center is always within us, it tends to be hidden by the busyness, stress, and chaos of daily life. The less often we connect to this calm center, the more we lose touch with it. The good news is that it is easy to find it, reconnect with it, and make it a part of our everyday life. Taking time to relax, rest, and be still naturally brings us back to this place and is one of the greatest gifts you can give yourself.
Join us for a weekend relaxation and renewal where you will learn how to awaken the joy that is already within you. Learn ancient techniques that open the body, relieve physical and mental tension, and help you make lasting changes. We’ll use time-tested practices that provide deep rest for the body, revitalize the mind, and reconnect us to our natural state of balance and harmony.
The weekend includes shared accommodations, all meals/snacks, and yoga and meditation classes. Optional activities include massage, journaling, nature walks, and lake activities (swimming, kayaking or just relaxing in a hammock). Upon arrival each guest will receive a Mariposa on the Lake gift bag filled with items to remind you of your relaxing weekend.
Cost $295/person
Click Here for registration, deposit and payment information
For additional retreat information or questions please contact:
Heather Alexander, RYT
gotyoga@yahoo.com
www.relaxintoyoga.com
Keani Genzel
Mariposa.Retreat@gmail.com
**If you have any specific dietary need let us know at the time of registration**
Don’t forget to schedule a massage while enjoying your stay at Mariposa.
ABOUT HEATHER
Heather has been studying and practicing yoga since 2004. She is certified through Yoga Alliance and is a 200 hour registered yoga teacher. Her studies are in hatha, raja, and tantric yoga with a specialty in restorative yoga. Her goal is to help students find inner peace and carry it throughout their daily life.
“To the quiet mind all things are possible” - Meister Eckhart
RETREAT SCHEDULE:
Friday
Arrive between 4-6 pm
Dinner served at 6pm
8:00-9:15pm Candlelight Restorative Yoga
Saturday
7:45am Breakfast
8:30-9:00am Joyful Breath, Joyful Mind
Learn how to harness the power of the breath and the mind to create inner peace and harmony.
9:30-11:00am Joyful Body
Learn to use movement and energy for a vibrant and healthy body.
11:30-4:15 Lunch/free time
4:30-6:00pm Joyful Life
Learn to use deep relaxation to make lasting change and lead a fuller, more radiant life.
6:00 pm Dinner/Social time
Sunday
8:30-9:30am Perpetual Joy
Learn how to incorporate the weekend’s practices into your daily life to cultivate a joyful heart and lasting happiness.
10:00-11:00am Brunch
1:00pm Departure
Breathe
Oct. 15th – Oct. 17th
A Weekend of Rest
And Reconnection with
Heather Alexander, RYT
“When you let go of what is unnecessary, your breath will flourish and the life force will flow effortlessly through you.”
- Dennis Lewis
Deep in our hearts, we all yearn for inner peace and happiness. We want to be content in our lives. The good news is we can be. When we penetrate through the layers of our personality into the core of our being our search for happiness ends. We are complete as we are. In our daily lives we get caught up in the business of routine tasks. We don’t take time to listen to the voice of inner life. For this reason it is truly invaluable to set aside sacred time for reflection and rest. In doing so, the mind quiets and we enter into a world of stillness and inner peace.
Join us for a weekend of relaxation and renewal where you will let go and breathe in that inner peace. Learn ancient techniques that open the body, relieve physical and mental tension, and help you make lasting changes.
We’ll use practices that provide deep rest for the body, revitalize the mind, and reconnect us to our natural state of balance and harmony.
Registration is limited; register early.
The weekend includes shared accommodations, healthy meals and snacks, yoga and meditation classes. Optional activities include massage, journaling, nature walks and lake activities or just relaxing in a hammock.
Cost $295/Person
Mariposa on the Lake is located on three acres of lakefront property on Eagle Mountain Lake in Fort Worth, Texas. The property offers a tranquil sanctuary with a relaxed and cozy atmosphere.
Click Here for registration, deposit and payment information
For additional retreat information or questions please contact:
Heather Alexander, RYT
gotyoga@yahoo.com
www.relaxintoyoga.com
Keani Genzel
Mariposa.Retreat@gmail.com
Breathe Retreat Schedule coming soon
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